Founded by Peri Ness Defay, Original Synergy Yoga® is practiced worldwide. Our headquarters, formerly in Encinitas, are now in Point Arena, CA. Our teacher training has worldwide recognition with the highest standards and pure intentions to convey authentic Hatha yoga with expertise, confidence and love. Six months home study and Advanced Teacher Training with Clinics are available at our headquarters in Point Arena, CA. Online and at home study yoga certification is also available. We welcome you to authentic classical yoga from the the teacher and studio voted as “Best Teacher, Teacher Training, and Studio” in 2010–2022.

Peri’s Synergy Basic 5 video - our gift to you

This is a quick 10 minute workout resulting with enormous benefits for body mind and spirit. Make daily yoga a part of your life- practicing every day is transforming on all levels.

Synergy Yoga’s purpose is to provide a unique and complete, authentic Indian Hatha Yoga (the true Ashtanga Yoga) to one seeking to develop spiritually according to the Eightfold Path of Patanjali: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Hatha Yoga is a system of poses or asanas that particularly exercise the spine and its etheric or energy-transferring channels. It works to restore the balance and harmony of the body, mind and Spirit.

	Our work is Dedicated to Paramahansa Yogananda - The Father of Yoga, who brought Yoga to the West “Learn to be calm and you will always be happy” – Sri Paramahansa Yogananda
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