Your health and happiness destination since 1988
Teaching Teachers since 1992

Founded by Peri Ness Defay, Original Synergy Yoga® is practiced worldwide. Our headquarters, formerly in Encinitas, are now in Point Arena, CA. Our teacher training has worldwide recognition with the highest standards and pure intentions to convey authentic Hatha yoga with expertise, confidence and love. Six months home study and Advanced Teacher Training with Clinics are available at our headquarters in Point Arena, CA. Online and at home study yoga certification is also available. We welcome you to authentic classical yoga from the the teacher and studio voted as “Best Teacher, Teacher Training, and Studio” in 2010–2022.


Upcoming Events


Synergy Yoga Retreats
August 16-18th
September 21st
October 19th
November 16th

 

yoga@synergy-yoga.com
(707) 350-0394

Yoga 5 video
Peri’s Synergy Basic 5 video - our gift to you

This is a quick 10 minute workout resulting with enormous benefits for body mind and spirit. Make daily yoga a part of your life- practicing every day is transforming on all levels.

Synergy Yoga’s purpose is to provide a unique and complete, authentic Indian Hatha Yoga (the true Ashtanga Yoga) to one seeking to develop spiritually according to the Eightfold Path of Patanjali: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Hatha Yoga is a system of poses or asanas that particularly exercise the spine and its etheric or energy-transferring channels. It works to restore the balance and harmony of the body, mind and Spirit.


Benefits of Yoga

  • Alleviates stress
  • Increases muscle tone and flexibility
  • Develops strength and concentration
  • Energizes the nervous system
  • Strengthens immune system
  • Normalizes body weight
  • Eliminates toxins
  • Creates a greater sense of well-being
  • Promotes peace of mind
Every day for two months will transform your body and your life.
Renowned Yoga Room Motto and Challenge


Yoga is for all ages, all shapes and sizes, all people, all abilities.


Yoga is not a religion. It is a health science and will strengthen your faith whatever that may be.

Our work is Dedicated to Paramahansa Yogananda - The Father of Yoga, who brought Yoga to the West

“Learn to be calm and you will always be happy”
– Sri Paramahansa Yogananda
golden heart
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