yoga@synergy-yoga.com


BEST OF ENCINITAS AWARD

Peri Ness DeFay voted Best Yoga Teacher & Teacher Training 2008 - 2009

"Synergy Yoga Teachers are the best trained teachers around. They are professional, loving and experienced. The training is a must for all yoga teachers and students." -- L.M. from Oregon

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yoga@synergy-yoga.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

UPCOMING! Synergy Yoga Kids Camp!

August 9 - 13, 2010 11am - 2:30pm

Ages 5 - 12

Click here for FREE Basic 5 Video -- 10 Minute Synergy Yoga Flow

Even the practice of the Basic 5 will leave you feeling completely rejuvenated!

See our Products Page for ORIGINAL, GENTLE, 20-MINUTE & PRENATAL videos.

Please read our latest Newsletter Summer Solstice June 21, 2010

 

Peri Ness DeFay

Founder of Synergy Yoga & disciple of Paramahansa Yogananda, at the Taj Mahal, Agra, India, 1992

Teacher of teachers since 1992

Charles DeFay, Owner of Surf Therapy Yoga

Halibut Point - Baja California

Original Synergy Yoga ® is practiced worldwide.

Our headquarters, formerly in Encinitas, are now in

Point Arena, CA.

Original Synergy Yoga ®Teacher Training

Our teacher training has world wide recognition with the highest standards and pure intentions to convey authentic hatha yoga with expertise, confidence & love. Six months home study and advanced teacher training with clinics at our headquarters in Point Arena, CA

 

SYNERGY YOGA MOTTO

"Synergy Yoga every day for 2 months will transform your body & your life."

"Yoga is best practiced daily. For minimum maintenance, practice 3 times per week; for optimum benefits, practice 5-7 times per week. Ideally every day."

YOUR YOGA PRACTICE IS A DAILY INTERNAL CLEANSE

 

For an overview of our Original Synergy Yoga ® classes, click here.

Purchase our exciting yoga products, including

 

 
  • Yoga Posture Flow charts
  • CDs and DVDs
  • Synergy Yoga Gift Box
  • Kids Yoga Coloring Book and more!

 

 

 

 

 

WE ARE ONLY CLOSED THREE DAYS OF THE YEAR: THANKSGIVING, CHRISTMAS & NEW YEAR'S DAY.